Mind & Body Yoga NH

At Mind & Body Yoga NH, every journey begins with a mindful breath. Our yoga sessions are designed to help you reconnect with yourself and feel grounded in a busy world. Find your inner calm today.

Sign up here for your FREE group class or private consultation!

We know that trying something new can feel intimidating, so we offer your first class or consultation for FREE. If you prefer personalized guidance, enjoy a free consultation when you book a private or semi-private session.

Honoring the yogic principle of seva (selfless service), we welcome you to come as you are and explore yoga in a supportive, risk-free environment.

Sakyong Mipham

“The body benefits from movement, and the mind benefits from stillness.”

Patanjali

“Yoga takes you into the present moment. The only place where life exists.”