Mind & Body Yoga NH

At Mind & Body Yoga NH, every journey begins with a mindful breath. Our yoga sessions are designed to help you reconnect with yourself and feel grounded in a busy world. Find your inner calm today.

Your first session is on us!

Join us for a free session and embark on a journey toward holistic well-being through yoga in a supportive environment that fosters growth, self-realization, and belonging. Start your journey today.

Sakyong Mipham

“The body benefits from movement, and the mind benefits from stillness.”

Patanjali

“Yoga takes you into the present moment. The only place where life exists.”