Experience the benefits of small-group yoga with personalized feedback at a more accessible rate than one-on-one sessions. It’s a great way to share your practice with a friend or partner—plus, having an accountability buddy keeps motivation high!

Group yoga classes through Mind & Body Yoga NH are designed to be inclusive and supportive for all levels. Each session weaves together physical movement, breath-work, and mindfulness to improve flexibility, strength, and mental clarity. Whether you're looking to relax or be challenged, each class supports your unique goals and overall well-being.

Yoga welcomes practitioners of all ages and abilities. It’s more than just movement—your practice can include meditation, breathing techniques, or other non-physical tools to support your body, mind, and spirit. We’ll work together to create a practice that feels just right for you.

In yoga philosophy, seva is the path of selfless service. It reminds us to act with compassion and generosity, contributing to the greater good without expectation. Through this lens, yoga becomes not just a personal practice, but a shared one—rooted in connection, community, and care.